Life-giving energy surrounds and penetrates each individual. Unblocking the flow of this life-giving energy is crucial in healing emotional, physical, and spiritual issues. Let Marilyn Frazier’s healing hands provide a holistic approach to wellness that integrates the mind, body, and spirit by unblocking the suppressed emotions that have manifested as various health and emotional issues.
What Is Somatic Energy Healing?
Somatic energy healing, a therapy rooted in compassion and intuition, focuses on clearing blockages that hinder energy flow, contributing to physical, emotional, and mental health issues. By removing these blockages, Marilyn empowers you to cope with negative emotions stemming from grief, PTSD, and other traumatic experiences.
My Approach to Somatic Energy Healing
Each session starts with a complimentary 15-minute discussion. You will then lay face up on my massage table while my hands are divinely guided to locate where you have stored your unresolved emotions. These emotions often manifest in the body’s chakras or points of consciousness. I calibrate low vibrations to a higher frequency, restoring balance to your physical and emotional body. Every session is tailored to your individual needs, guided by intuition and compassion.
Benefits of Somatic Energy Healing
Somatic energy healing has provided individual clients with the following benefits:
- Reducing stress and anxiety
- Improving sleep quality by balancing the body’s aura
- Relieving physical pain through energy therapies
- Boosting the immune system by addressing negative emotions
- Enhancing emotional well-being and self-esteem
- Increasing self-awareness and self-love for a better sense of coping
- Improving relationships through a compassionate approach
- Embracing unconditional love to let go of past wounds and sadness
Who Can Benefit From Somatic Energy Healing?
Somatic energy healing is a safe and effective therapy for people of all ages and backgrounds. Whether you are struggling with physical pain, negative emotions, or simply seeking a greater connection and meaning in life, Marilyn’s hands and therapies can guide you toward total healing.
Let Marilyn Frazier Heal You Through Her Divinely-Guided Hands
My consciousness holds the balance from 28 years of self transformation, following 2 back to back life altering traumatic experiences. When we heal ourselves, we heal everyone around us. I discovered my ability to heal others emotionally, shortly after I embodied Unconditional Love. I then discovered my ability to heal others physically 13 years later, shortly after I embodied Self Love.
Over the last 15 years, I have guided people through energetic calibration to attain a higher state of being, free from the negative energy that keeps them from living the life they really want.
To learn more about how I can heal you from the negative energy that is holding you back and the resulting emotional and physical pain you suffer, text me at (310) 903-9336. I offer a complimentary 15-minute exploratory call.
FAQ
Somatic energy healing may be a beneficial complement to traditional addiction treatment approaches, but it’s essential to recognize that it’s not a standalone solution for alcohol dependency. Somatic energy healing typically focuses on the mind-body connection, addressing how emotional and psychological experiences are held in the body.
Here are some ways somatic energy healing might be considered as part of a comprehensive approach to alcohol dependency:
- Stress Reduction and Emotional Regulation:
- Somatic practices can assist in stress reduction and emotional regulation, which are crucial aspects of addiction recovery. Techniques such as mindfulness, breathwork, and body awareness may help individuals manage triggers and cravings.
- Body-Centered Awareness:
- Somatic therapies emphasize becoming more aware of physical sensations and releasing tension held in the body. This awareness can contribute to a deeper understanding of the emotional roots of addiction and provide healthier coping mechanisms.
- Addressing Trauma:
- Somatic therapy is often used to address trauma, which can be a significant factor in the development of addictive behaviors. Healing from past traumas through somatic approaches may support individuals in their recovery journey.
- Holistic Healing:
- Somatic energy healing takes a holistic approach, considering the interconnectedness of the mind, body, and spirit. Engaging in holistic practices can complement other therapeutic interventions for a more comprehensive healing experience.
Each session begins with 15-30 minutes of complimentary life coaching to address your current issues. I offer a comprehensive healing approach tailored to your unique needs:
- Anxiety Therapy by Chakra Clearing:
- Balances your body’s energy centers (chakras) to enhance emotional, mental, and physical well-being.
- Addresses anxiety by promoting relaxation, reducing stress, and optimizing energy flow.
- Anxiety Therapy by Jin Shin Release:
- Relieves anxiety symptoms by inducing a sense of calm and reducing stress.
- Promotes relaxation and balance of the body’s energy, facilitating the release of negative feelings from emotional blockages.
- Anxiety Therapy by Somatic Energy Therapy:
- Recognizes the interconnectedness of body, mind, and soul through energy.
- Clears blockages and energy imbalances caused by suppressed emotions, addressing anxiety and other emotional health issues.
- Anxiety Treatment by Energy Healing:
- Utilizes a unique healing gift guided by divine insight.
- Locates and transmutes subconscious unresolved emotions stored throughout the body.
- Frees you from past emotional trauma, breaking the cycle of reactive and harmful habits.
Through these personalized approaches, I aim to address specific concerns of individuals as well as support your journey to emotional and energetic well-being.
Somatic therapy, rooted in somatic psychology, distinguishes itself from other healing techniques through its body-oriented approach to psychology. Unlike traditional psychotherapy, which primarily engages the mind, somatic therapy considers the body as the cornerstone for healing, recognizing the continuous feedback loop between the mind and body.
In contrast to conventional talk therapy, somatic therapy practitioners believe that negative emotions, particularly those associated with traumatic events, can become trapped within the body. If not released promptly, these emotions may contribute to psychological disorders or physical ailments, such as neck or back pain.
Somatic therapists employ mind-body techniques to address the accumulated tension impacting emotional and physical well-being. Somatic energy healing techniques encompass a range of practices, including breathing exercises, meditation, dance, and various forms of body movement. By focusing on the body’s role in the healing process, somatic therapy offers a unique and comprehensive approach that distinguishes it from other healing techniques that may primarily target mental aspects.
Various exercises and techniques within somatic therapy can support your somatic energy healing sessions and enhance your overall well-being. Somatic therapy utilizes physical movement, touch, and other somatic techniques to increase awareness of the body and emotions, making it effective for addressing mental health issues. These may include anxiety, depression, trauma, grief, substance use, and eating disorders.
The therapy aims to illuminate the connection between our thoughts and physical sensations, enabling individuals to better manage emotional responses in challenging situations. Here are some exercises and techniques you can incorporate into your routine to support your somatic energy healing sessions:
- Grounding or Centering Exercises: Focus on the breath to anchor yourself in the present moment.
- Progressive Muscle Relaxation: Tense and release different muscle groups to promote relaxation and alleviate tension.
- Mindfulness Meditation: Cultivate non-judgmental awareness, enhancing your ability to observe and understand your thoughts and sensations.
- Yoga Poses: Improve posture and balance through yoga, connecting mind and body.
- Visualization: Calm intense emotions by engaging in guided mental imagery.
- Journaling: Explore feelings and experiences through writing, fostering self-reflection.
- Guided Imagery: Connect with inner wisdom through visualization exercises.
- Dance/Movement Therapy: Incorporate expressive movement into treatment sessions to enhance self-expression and release tension.
- Biofeedback: Use sensors attached to the skin to measure physiological responses during stress-reducing activities, such as breathing exercises.
By integrating these approaches, you can effectively manage various mental health challenges while gaining a deeper understanding of how your thoughts influence your physical sensations.
Trauma is a complex and pervasive challenge that affects individuals across various walks of life. Its impact can be profound, influencing not only mental health but also physical well-being. In recent years, therapeutic approaches to trauma have expanded beyond traditional talk therapy, with somatic experiencing therapy emerging as a promising method. Here are the principles of somatic experiencing therapy in the context of healing trauma.
Trauma:
Trauma, whether resulting from a single distressing event or prolonged exposure to adverse conditions, can profoundly affect an individual’s nervous system. Traditional therapeutic methods often focus on verbal communication, but trauma can reside in the body, manifesting as physical symptoms, chronic pain, and emotional dysregulation. This is where somatic experiencing therapy comes into play.
Somatic Experiencing Therapy:
Developed by Dr. Peter A. Levine, somatic experiencing therapy is a body-oriented approach designed to address and resolve trauma. Unlike traditional talk therapy, somatic experiencing recognizes that traumatic experiences are not only stored in the mind but also in the body. The method encourages individuals to tune into their physical sensations, helping them discharge pent-up energy and release the physiological remnants of trauma.
Principles of Somatic Experiencing Therapy:
- Resourcing: Before delving into the traumatic material, somatic experiencing therapy emphasizes the importance of establishing a sense of safety and stability. Therapists help clients develop internal and external resources to provide a foundation for the healing process.
- Titration: Rather than overwhelming the individual by addressing the entire traumatic experience at once, somatic experiencing therapy employs the principle of titration. This process involves gradually exploring and processing the trauma in manageable doses, preventing re-traumatization.
- Pendulation: The therapeutic process involves a rhythmic movement between exploring the traumatic material and returning to a state of safety. This pendulation helps individuals build resilience and tolerance for difficult emotions.
- Tracking Sensations: The focus on bodily sensations is central to somatic experiencing therapy. Clients learn to track subtle physiological changes, promoting a deeper understanding of how trauma is held in the body.