Anxiety Therapy in Los Angeles

Anxiety  does not just impact our emotional health; it can also negatively affect our general well-being. When left untreated, anxiety can result in severe physical issues as well.

I can free you from the negative emotions that control your subconscious.

Our body, mind, and spirit are interconnected through the energy that flows within and around us. With my help, you can attain a balanced flow of energy free from the blockages that impede your body’s amazing ability to heal itself. My hands are divinely guided to release you from the energy blockages that hold you back. Once you are free from the bondage of your subconscious, you can move forward with your life confidently as your true self.

If you’re in the Los Angeles area and struggling with anxiety, consider my unique anxiety remedy. Let my divinely-guided hands free you from the suppressed emotions and other psychological factors causing your anxiety. Don’t hesitate to reach out – taking the step to remedy your anxiety can lead to positive change and a peaceful future.

When it comes to somatic energy healing, anxiety therapy is a holistic and transformative approach to alleviating the burdens of anxiety and restoring emotional well-being. It targets the mind-body connection, recognizing that emotional distress often manifests physically.

At its core, anxiety therapy within the realm of somatic energy healing releases the stored tension and energy blockages within our bodies, which are often the root causes of anxiety. 

Through my healing hands, I reconnect individuals with their emotions and calibrate low frequencies to a high vibration. This process frees them from anxiety’s physical and emotional manifestations.

Somatic energy healing recognizes that emotional wounds can be stored in the body, leading to chronic tension, emotional trauma , and discomfort. Through guided energy sessions, individuals can gain insight and freedom from anxiety triggers, regulate their nervous systems, and release pent-up emotional blockages, allowing them to experience a profound sense of relaxation and emotional balance.

Ultimately, an anxiety treatment through somatic energy healing: 

• Provides a holistic and gentle path to healing
• Addresses not only the symptoms but also the underlying causes of anxiety
• Fosters inner peace.
• Promotes overall well-being

Anxiety therapy empowers individuals to embark on a healing journey of self-discovery and transformation, reclaiming their vitality, health, and joy.

Each session begins with 15-30 minutes of life coaching to discuss your current issues at no extra charge. 

I offer one healing approach that encompasses all of the following:

This holistic approach balances the body’s energy centers, or chakras, to improve your emotional, mental, and physical well-being. Anxiety can be addressed by promoting relaxation, reducing stress, and ensuring that the ideal energy flows through and around your body.

Jin Shin therapy helps relieve anxiety symptoms by promoting a sense of calm and reducing stress. Jin Shin therapy promotes relaxation and balance of the body’s energy. The improved energy flow also helps you break free from the negative feelings generated by emotional blockages.

Our body, mind, and soul are interconnected by energy. Any blockages and energy imbalances caused by suppressed emotions can cause anxiety, among other emotional health issues. Through somatic energy therapy, I can help remove these blockages to enable you to free yourself from these suppressed emotions.

Through my unique healing gift, I use my divinely-guided hands to locate where you have stored unresolved emotions in your subconscious located throughout your body. I transmute negative energies, calibrate them to a higher vibration, and free you from past emotional trauma. This hands-on calibration process will free you from your subconscious having control over you. You will stop reacting and repeating harmful habits and patterns.

Various therapies address anxiety. These therapies may vary in approach and technique based on the practitioner. Today, individuals may choose the one that best suits their needs and preferences in managing anxiety.

Cognitive-Behavioral Therapy (CBT):

• • • The therapist identifies and changes negative thought patterns and behaviors contributing to anxiety. CBT often includes self-regulation strategies, such as identifying and challenging negative thought patterns and employing relaxation techniques to manage anxiety.

Exposure Therapy:

• • • A therapist gradually exposes individuals to anxiety-inducing or sometimes stressful situations or triggers to reduce fear and desensitize the individual.

Mindfulness-Based Stress Reduction (MBSR):

• • • A therapist utilizes meditation and mindfulness techniques to increase awareness of the present moment, reducing anxiety.

Dialectical Behavior Therapy (DBT):

• • • A therapist integrates cognitive-behavioral techniques with mindfulness and acceptance strategies, often used for emotional regulation.

Acceptance and Commitment Therapy (ACT):

• • • Encourages acceptance of distressing thoughts and emotions while promoting values-based action.

Psychodynamic Therapy:

• • • Explores unconscious conflicts and past experiences to uncover the roots of anxiety.

Medication-Based Therapy:

• • • Prescription medications (e.g., SSRIs, benzodiazepines) can be used to manage anxiety symptoms.

Somatic Therapy:

• • • Focuses on the mind-body connection, addressing physical sensations and anxiety-related tension. 

Art Therapy:

• • • Utilizes creative expression (art, music, dance) to process and communicate emotions, reducing anxiety.

Yoga and Tai Chi:

• • • Incorporate physical postures, breathing exercises, and meditation to promote relaxation and reduce anxiety.

Somatic Energy Healing:

• • • Targets energy blockages within the body to release tension and promote emotional well-being.

Group Therapy:

• • • Involves shared experiences and support from individuals facing similar anxiety challenges.

Reiki:

• • • A form of energy healing that involves laying on hands or using energy channels to promote relaxation, reduce stress, and enhance the body’s natural healing abilities. Reiki often alleviates anxiety by balancing the body’s energy flow and promoting a sense of calm and well-being.

Psychotherapy (Talk Therapy):

• • Involves a trained therapist working with individuals to explore their thoughts, feelings, and behaviors. Various forms of psychotherapy, such as talk therapy, cognitive-behavioral therapy (CBT), and psychodynamic therapy, effectively treat anxiety by providing a safe space to discuss and manage symptoms.

Some of these anxiety therapy approaches may be taken alone, combined, or complement each other. Here are several examples:

Integrative Therapy: 

• • Integrative therapies combine conventional medicine with complementary and alternative therapies to address the physical, emotional, and spiritual aspects of health. They are used together as part of a comprehensive treatment plan. In the list provided earlier:
    • Somatic Energy Healing and Reiki are examples of integrative therapies. They can be used in conjunction with conventional approaches like psychotherapy or medication to address anxiety holistically.

Complementary Therapy: 

• • Complementary therapies are used alongside conventional medical treatments to support overall health and well-being. They are not typically considered the primary or sole treatment but can provide additional benefits.
    • Yoga, Tai Chi, Art Therapy, and Mindfulness-Based Stress Reduction (MBSR) are examples of complementary therapies. They can be used alongside conventional treatments like psychotherapy or medication to enhance anxiety management.