Energy Healing for Back Pain

Dealing with back pain can be incredibly challenging, especially when it disrupts your sleep. Finding a comfortable sleeping position becomes a struggle, potentially leading to sleep deprivation or even more serious sleep disorders. Moreover, some medications prescribed for back pain might further interfere with your sleep quality.

Whether your back pain stems from bad posture, stress, arthritis, or any other medical condition, there are specific sleeping positions designed to alleviate discomfort and improve the quality of your sleep:

• Lying on Your Side in a Fetal Position: This position opens up the space between your spinal vertebrae, relieving tension on your discs and preventing your spine from curving backward.
• Lying on Your Back in a Reclined Position: Reclining reduces pressure on your spine and supports your back by creating an angle between your trunk and thighs.
• Resting on Your Side With a Pillow Supporting Your Knees: Using a pillow between your knees in this position reduces lower back pain and maintains proper spinal alignment.
• Lying on Your Stomach With a Pillow Placed Beneath Your Pelvis and Lower Abdomen: This position can benefit patients with degenerative disc disease, as it reduces stress on the discs.
• Reclining on Your Back With a Pillow Positioned Under Your Knees: This position maintains the natural curve of your back, distributes body weight evenly, and reduces stress on the lumbar spine, aided by the support of the pillow.

If your back pain persists and affects your quality of life, don’t hesitate to seek help. Living in Los Angeles? Feel free to reach out to me anytime at (310) 903-9336 via text. Together, we can explore tailored solutions to help you sleep better and live pain-free.

Back pain is a common concern, prompting many to seek medical advice. It’s an issue that can affect anyone;  most Americans will experience lower back pain at some point in their lives. The causes vary, from acute sprains due to sports injuries to long-term conditions resulting from various factors.

To promote a healthy back, consider these eight tips:

• Strengthen Your Core Muscles: Your lower back bears the weight of your upper body, so toning the surrounding muscles is vital. Engage in targeted core exercises daily to support your spine and alleviate pressure.
• Stretch Regularly: Tight muscles can cause back problems. Daily stretching routines can ease muscle tension and promote spinal health.
• Maintain Good Posture: Poor sitting posture adds stress to your lower spine. Stand up and walk around periodically if you have to sit for extended periods.
• Incorporate Walking: Walking is a safe and effective exercise. Engaging in brisk walks helps maintain a healthy weight and reduces pressure on your back.
• Lift Properly: Incorrect lifting techniques can cause muscle spasms and pain. Use leg muscles, not your back, when lifting heavy items, and don’t hesitate to ask for help if needed.
• Optimize Sleep Posture: Sleeping flat on your back can strain your spine. Elevate your knees slightly with a pillow underneath them, or if you sleep on your side, place a pillow between your knees to alleviate back pressure.
• Manage Your Weight: Extra weight places additional strain on your back and can lead to spinal misalignment. Maintaining a healthy weight ensures proper support for your back.
• Quit Smoking: Smoking affects blood flow to the discs that cushion your vertebrae and accelerates disc degeneration. It also hinders calcium absorption, increasing the risk of osteoporosis-related fractures.

Remember, your well-being is essential. If persistent back pain continues to disrupt your life, don’t hesitate to seek help. Please text me anytime at (310) 903-9336 to discuss your symptoms further. Together, we can explore appropriate solutions for your situation and work towards a pain-free life.

• Injury-Related or Physical Lower Back Pain in Females:

• Lower back pain is a widespread issue affecting individuals regardless of gender and age. In females, several factors can contribute to this discomfort. Common culprits include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Additionally, anatomical differences related to sex, such as the broader pelvis in individuals assigned to female at birth, can alter the alignment and stress distribution on the lumbar spine.

• Lower back pain in females can be linked to various causes, including injury, overuse, arthritis, and medical conditions like degenerative disk disease. Menstruation, pregnancy, and conditions such as endometriosis can also lead to lower back pain.

• Treatment methods for lower back pain range from rest and medications to surgical interventions. Understanding the specific causes and symptoms is crucial in determining the most effective approach to minimize or eliminate the discomfort and improve the quality of life for those experiencing lower back pain.

• Non-Injury Related Back Pain for Females:

• Beyond physical causes, it’s crucial to acknowledge the profound influence of emotional well-being on lower back pain, especially among females who have tried different methods and failed to find relief from their lower back pain through conventional methods. Deep-seated emotional issues and unresolved traumas are prevalent concerns among my female clients. Stress, anxiety, and unprocessed emotional pain can manifest physically, often targeting the lower back area. When left unaddressed, these emotional burdens can create tension in the body, affecting posture and muscle health.
• In my practice, exploring and resolving these emotional imbalances are crucial. For many of my clients, addressing these underlying emotional issues has been essential to finding relief from chronic lower back pain. Techniques such as energy healing, mindfulness practices, and therapy can provide valuable avenues for processing and releasing these emotional traumas.
• In understanding lower back pain in females, it’s essential to recognize the multifaceted nature of this condition; by considering not only the physical aspects but also the emotional well-being of individuals, a holistic approach can be adopted. Empowering females to address both their physical discomfort and emotional challenges can lead to more comprehensive and effective solutions for managing and alleviating lower back pain.

Absolutely. The body is a complex web of interconnected energies. Constipation, a physical ailment, can disrupt the natural flow of energy within the body. When the energy channels, often referred to as meridians or chakras, are blocked due to constipation, it can create imbalances that reverberate throughout the body. However, the root cause of constipation itself may be deep-seated repressed emotions or traumas.

In the case of constipation, the energy blockage in the lower abdomen can lead to stagnation and discomfort. This stagnant energy can travel along the body’s pathways, causing disruptions in other areas, such as the lower back. The back is a sensitive area where many energy channels converge. When the flow of energy is hindered, it can manifest as pain, tension, or discomfort in the back.

From a somatic energy healing perspective, addressing the root cause of constipation, whether it be through energy work, dietary changes, or emotional release techniques, will restore the natural flow of energy in the body, thereby alleviating both the constipation and the associated back pain. It’s about bringing harmony and balance to the body’s energetic system, allowing for overall healing and well-being.

Back pain, like many physical ailments, has deeper causes. A balanced energy flow within us can help our body heal itself quickly. I have healed many clients of back pain, even those who lived with the pain for many years, and even after surgery didn’t even help.