Anxiety is more than just feeling stressed or worried occasionally. It’s a condition that, when persistent, can severely affect mental and physical health, daily life, and relationships. Long-term anxiety can lead to physical health issues like digestive problems, high blood pressure, headaches, and heart disease. The mental strain of anxiety often leaves individuals feeling overwhelmed, creating a vicious cycle of stress and worry that becomes difficult to escape.

A holistic approach to healing anxiety involves addressing not just the symptoms but the root causes as well. This method emphasizes treating the whole person—mind, body, and spirit—through a combination of natural therapies and guided energy healing. Here’s how a holistic approach can effectively alleviate anxiety:

1. Divinely-Guided Energy Healing: Energy healing can remove blockages in your body’s energy fields that are often caused by suppressed emotions like guilt, fear, and trauma. These blockages can lead to recurring anxiety. During my sessions, my divinely-guided hands locate these energy blockages and help calibrate your emotional energy to a higher vibration. This realignment frees you from their control and allows you to experience calm and balance.
2. Free Life-Coaching Sessions: Each session starts with 15-30 minutes of complimentary life coaching to discuss your current challenges and uncover the underlying causes of your anxiety. However, even if we don’t discuss specific issues beforehand, the divinely-guided energy healing session will still help you release whatever you’re ready to let go of.
3. Somatic Emotional Healing: Our bodies often store unresolved trauma and emotional pain in subconscious ways. Somatic healing allows you to connect with these deeply rooted emotions, acknowledge them, and then transmute them into positive feelings. By releasing these trapped emotions, you can move forward with a renewed sense of clarity and peace.
4. Mindfulness and Meditation Practices: Incorporating mindfulness and meditation into your daily routine can help ground your thoughts and bring awareness to your present state. These practices empower you to observe your emotions without judgment and respond thoughtfully rather than react impulsively.
5. Breathwork Techniques: Controlled breathing can have a profound impact on anxiety levels by activating the parasympathetic nervous system, which is responsible for promoting relaxation. Techniques such as deep diaphragmatic breathing and alternate nostril breathing help calm the nervous system, reduce heart rate, and clear the mind.
6. Nutritional Support and Herbal Remedies: Your diet significantly impacts your mental health. Avoiding stimulants like caffeine and incorporating anxiety-reducing foods such as leafy greens, nuts, seeds, and omega-3-rich foods can enhance your overall well-being. Herbal remedies like ashwagandha, valerian root, and passionflower are known to support the body’s stress response.
7. Physical Movement: Physical activity releases endorphins, improves mood, and reduces stress hormones. Gentle forms of exercise like yoga, tai chi, and walking can ease anxiety and provide a sense of empowerment.

In my healing sessions, I address the root causes of anxiety by transmuting the negative emotional imbalances stored in your subconscious. Like an alchemist, I recalibrate these emotions to a higher vibration, allowing you to access positive emotions and freeing you from the control of fear-based emotions.

Twenty-eight years ago, two back-to-back traumatic events pushed me to introspect for the first time. Ten years later, after embodying Unconditional Love, I discovered my gift of freeing people from unresolved emotions. Nearly 13 years later, after fully embracing Self-Love, I developed the ability to heal people physically.

Because I first healed myself, I can now help others heal far more quickly than they could alone. You will stop repeating old patterns, find joy in the present, see new possibilities, and grow into your empowered self.

To learn more about effective anxiety healing through a holistic approach in Los Angeles, text me at (310) 903-9336 for a free 15-minute discovery call to begin your journey toward peace and tranquility.