Embarking on a journey to heal from smoking addiction requires a thoughtful and personalized approach. To begin, conduct a self-assessment by reflecting on your smoking habits, triggers, and the underlying reasons for wanting to quit. Understanding the emotional and psychological aspects contributing to the addiction serves as a foundation for your healing journey. Schedule an initial consultation with a chosen somatic energy healer or therapist to discuss your smoking addiction, express your goals, and assess the compatibility between you and the practitioner. During this meeting, discuss the treatment plan, which may involve breathwork, body awareness exercises, and addressing emotional triggers. Collaborate with the practitioner to set realistic and achievable goals for reducing smoking frequency, managing cravings, and addressing emotional aspects linked to smoking. Commit to regular somatic energy healing sessions tailored to your specific needs. Engage actively in homework and integration activities, such as mindfulness or journaling, to incorporate healing practices into daily life. Maintain open communication with your somatic energy healer, sharing progress, challenges, and changes in smoking habits. Periodically evaluate your progress in overcoming smoking addiction and be open to adjusting the treatment plan based on evolving needs, fostering a collaborative and effective healing process.
Preparing for an addiction healing session involves creating a conducive environment for a positive and focused experience. First, it’s essential to set clear intentions by articulating specific goals and desired outcomes for the session. Reflect on broader healing objectives, considering the changes you aspire to make in overcoming addiction and achieving overall well-being. Ensure the physical space for the session is comfortable and distraction-free, incorporating elements like dim lighting and soothing music. Opt to wear comfortable clothing during your session. Prioritize your physical well-being by hydrating and having a light, nourishing meal beforehand. Arriving early, to allow time for acclimation. Maintain open communication with the practitioner, sharing concerns or changes in your state since the last session. Set aside distractions by turning off devices, fostering a dedicated, interruption-free healing space. Approach the session with an open mind and a willingness to explore new experiences, as somatic energy healing may involve unfamiliar techniques. Lastly, practice self-compassion, recognizing the unique nature of each healing journey and embracing the courage it takes to confront and overcome addiction.
The timeframe for experiencing relief from mental tension through somatic energy healing varies among individuals. Most will feel immediate relaxation and relief after a single session, while subsequent sessions delve deeper into emotional layers, bringing about substantial changes. Clients commonly report an immediate sense of calmness and increased clarity. However, achieving profound and lasting relief from chronic mental tension often requires multiple sessions to address underlying energy imbalances. Factors influencing the timeline include the severity and duration of tension, individual receptivity to energy work, and commitment to self-care practices between sessions. Communication with the somatic energy healer is crucial for personalized guidance on session frequency and duration, and the journey to relief is unique for each person, with consistent engagement leading to profound and lasting benefits.
Somatic energy healing can be beneficial for various mental tension issues, particularly stress-related tension, anxiety, trauma, emotional imbalances, and feelings of being overwhelmed. However, its effectiveness may vary based on individual circumstances. It is essential to note that severe or clinically diagnosed mental health conditions may require a comprehensive treatment approach, including medical and psychological interventions. Somatic energy healing can complement these interventions by promoting relaxation and emotional balance but may not serve as a standalone solution for certain conditions. The appropriateness of somatic energy healing depends on the individual’s unique needs, and consulting with a qualified somatic energy healer and relevant medical professionals can help determine its suitability within a comprehensive mental tension relief plan.
Yes, the long-term emotional effects of alcohol can be addressed through the restoration of the body’s energy fields. Disruptions caused by emotions like guilt, grief, trauma, and psychological issues create blockages, impacting mental and emotional well-being. With my divinely guided hands and natural healing abilities, I can remove these energy blockages, freeing you from negative beliefs and triggers. The session includes complimentary life coaching, but the healing is independent of our discussion. Whether or not we converse beforehand, the process is divinely guided to release you from the root causes of your issues, providing liberation from what holds you back.
Yes. I offer somatic energy healing for couples to relieve stress and anxiety. I can release you and your partner from the deeply-rooted energies that have been causing you stress and anxiety. For more details about how I can free you from these energies and to learn the best stress relief activities for couples that fit your specific needs, text me at (310) 903-9336.
After somatic energy healing sessions, following up with stress relief activities that complement the healing process is essential. Here are some of the best stress-relief activities:
- Mindfulness Meditation: Promotes relaxation and self-awareness.
- Yoga: Enhances flexibility, reduces tension, and promotes body awareness.
- Breath work for stress relief: Calms the nervous system and reduces stress.
- Nature Walks: Spending time in nature is a natural stress reliever.
- Journaling: Allows you to express and process emotions.
- Art Therapy: Engage in creative activities to express emotions.
- Tai Chi: Gentle movements promote balance and relaxation.
- Progressive Muscle Relaxation: Tense and relax muscle groups to release tension.
- Aromatherapy: Calming scents like lavender can create a soothing environment.
- Warm Baths: Soak in warm water with Epsom salts for relaxation.
- Guided Imagery: Visualize peaceful scenes or situations.
- Healthy Lifestyle: Maintain a balanced diet, exercise, and get enough sleep.
- Community and Support: Share experiences with friends, family, or support groups.
Choose the best stress relief activities that resonate with you and integrate them into your daily life to maintain calm and well-being.
While I can provide suggestions, it’s important to remember that individual responses to healing sessions vary. After somatic energy healing or any stress relief activity, consider these practices to reduce mental tension:
- Mindfulness and Meditation: Engage in mindfulness or meditation practices to stay grounded and present.
- Physical Activity: Regular exercise can help release tension and improve mood.
- Healthy Lifestyle: Prioritize proper sleep, balanced nutrition, and hydration for overall well-being.
- Stress Relief Management Techniques: Learn relaxation techniques like deep breathing, progressive muscle relaxation, or guided imagery.
- Setting Boundaries: Establish clear boundaries in your personal and professional life to prevent overwhelming stress.
Mental tension refers to the psychological and emotional strain or stress that individuals experience, often resulting from various factors such as anxiety, worry, pressure, or unresolved emotions.
Mental tension can arise from various sources, including work-related pressures, relationship issues, financial concerns, and personal expectations. External stressors, such as deadlines or major life changes, can also contribute to mental tension. Understanding the sources of your mental tension is crucial for effective stress management. By identifying triggers, you can develop coping strategies, set boundaries, practice time management, and engage in relaxation techniques to mitigate the impact of these stressors.
Releasing energy blockages through somatic energy healing can lead to calmness and mental clarity. Contact me to learn how I can alleviate your mental tension.
Somatic energy healing is based on the belief that there is a subtle energy system within the body that can become imbalanced or blocked due to a variety of factors. Mental fatigue and stress can disrupt this energy flow, leading to physical issues and a compromised state of mental or emotional strain or tension. Somatic energy healing aims to restore balance and flow within the body’s energy system, promoting relaxation and stress relief. By addressing energy imbalances, practitioners believe that the body’s innate healing mechanisms are activated, contributing to mental fatigue and stress relief.
Yes. I offer somatic energy healing to relax stress and anxiety relief. Let my healing hands release you from the deeply-rooted energies that have been causing you stress and anxiety. For more details about how I can free you from these energies, text me at (310) 903-9336.
Energy healing, also known as holistic healing or energy medicine, is an alternative therapy that focuses on balancing and manipulating the body’s energy fields to promote healing. While some individuals may claim that energy healing can cure cancer, it’s essential to cautiously approach such claims.
According to scientific research and medical consensus, no conclusive evidence supports the claim that energy healing alone can cure cancer. Conventional medical treatments such as surgery, chemotherapy, radiation therapy, and targeted therapies are widely recognized as the standard approaches for treating cancer.
However, it’s worth noting that some cancer patients may incorporate energy healing as a complementary or integrative therapy alongside conventional treatments. Energy healing techniques, such as somatic energy healing, Reiki, therapeutic touch, or acupuncture, may help manage symptoms, reduce stress, promote relaxation, and improve overall well-being during cancer treatment. These practices are generally considered safe and can provide comfort and support to patients.
Individuals with cancer must consult their healthcare providers and oncologists regarding their treatment plans. They can guide integrative therapies and help determine the most appropriate and evidence-based approach for their condition.
Healing somatic trauma involves a comprehensive approach acknowledging the mind-body connection and releasing trauma stored in the body. Here are some steps that can support the healing process:
- Establish a safe environment: Create a safe and supportive space where you feel comfortable exploring and addressing the trauma. This can be done with the help of a trained therapist or in a supportive group setting.
- Develop somatic awareness: Cultivate an awareness of bodily sensations and how they relate to your emotions and triggers. Please pay attention to areas of tension, discomfort, or numbness in your body, as they may be linked to somatic trauma.
- Practice grounding techniques: Grounding techniques help you anchor yourself in the present moment and regulate your nervous system. This can include deep breathing exercises, mindfulness practices, or sensory grounding techniques like focusing on the senses.
- Engage in somatic practices: Explore somatic practices such as yoga, tai chi, dance, or other mindful movement modalities. These practices can help release stored trauma and promote a sense of embodiment and empowerment.
- Encourage self-care and self-compassion: Engage in self-care activities that nurture your physical and emotional well-being. This can include meditation, journaling, spending time in nature, or engaging in creative outlets.
- Allow for the processing of emotions: Give yourself permission to experience and express a range of emotions related to the trauma. Allow yourself to feel and validate these emotions without judgment.
- Allow somatic healing practitioners, such as myself, to enable our healing hands and knowledge to provide the ideal conditions to release your somatic trauma.
Remember that healing from somatic trauma is a unique and individual process. It’s important to listen to your body, honor your boundaries, and seek support when needed. My assistance, patience, self-compassion, and a willingness to engage in the healing journey can lead to significant shifts and a renewed sense of well-being.
Somatic energy healing is a holistic approach that combines somatic healing techniques with manipulating and balancing the body’s energy system. It recognizes that the human body is physical and composed of energy that flows through specific pathways. Somatic energy healing identifies and addresses energetic blockages, imbalances, or disturbances that may contribute to physical or emotional discomfort.
While somatic healing primarily works with the body’s physical sensations, movements, and breath to release tension and promote emotional healing, somatic energy healing incorporates additional elements related to the body’s energetic system. Practitioners of somatic energy healing may use techniques such as Reiki, acupuncture, chakra balancing, or other energy-based modalities to clear and harmonize the body’s energy flow.
In essence, somatic energy healing expands on the principles of somatic healing by incorporating the understanding that our well-being is influenced not only by our physical experiences but also by the flow and balance of energy within our bodies. By addressing both the physical and energetic aspects, somatic energy healing aims to promote overall healing, balance, and well-being.
A somatic healer is a practitioner of somatic healing techniques. They work with individuals to help them release negative emotions, tension, and trauma stored deeply in the body. Somatic healers facilitate the energetic process of emotional healing and restoration. They provide a sanctuary and a supportive space for individuals to explore their bodily sensations, emotions, and experiences, guiding them toward greater self-awareness and overall well-being. Somatic healers assist individuals in accessing their body’s innate healing capacities and promoting holistic healing on physical, emotional, and energetic levels.
Somatic healing is a therapeutic approach that focuses on the connection between the mind and body to promote emotional well-being and healing. It involves recognizing and addressing how emotions are experienced and stored in the body. By using non-verbal energetic touch communication with your bodies communication system, somatic healing helps individuals release tension, trauma, and negative emotions held in the body, leading to profound emotional restoration and healing of many non-injury-related physical issues.
Somatic healing can help with relationship issues by addressing underlying emotional and energetic patterns that may contribute to relationship problems. Couples can improve communication, increase intimacy, and foster a more profound sense of trust and understanding by releasing these blockages and promoting a greater sense of connection and openness.
Yes, gut issues are often related to anxiety, stress, and a lack of self-love. By addressing the root causes of these emotional issues, physical problems such as gut issues can be healed.
Yes, alcohol addiction may be a way of escaping stressful situations, or suppressing emotions that you want to avoid feeling. My somatic therapy sessions will help you resolve the uncomfortable emotions that you want to avoid, so they no longer have a hold on you. Your renewed personal power puts you in charge, instead of your subconscious being in charge, which frees you from addiction.
Yes, energy imbalances may cause insomnia due to an overactive mind, mental tension, and anxiety. Energy healing can help insomnia by freeing you of mental tension, through energy balancing. This process will allow for relaxation and better sleep. You may feel like you’re floating after the session.
Each session is divinely guided, and therefore perfectly customized to address the specific needs of the individual. The divine source knows the emotional root cause of your symptoms, where it is stored in your body, and how to calibrate the emotional blockage to a higher vibration.
Yes, my somatic therapy sessions in Los Angeles can very likely release you from dependency on harmful substances by addressing the root cause of the anxiety and the negative emotions that led you to depend on these substances in the first place.
It’s perfectly normal for a person to not be aware that energy healing is possible, or have an understanding of how it works. It will absolutely work for anyone who is open and receptive, and who has a willingness to “let go”. Especially those who are already in the process of doing their “inner work”, who take personal responsibility for everything they think and feel.
Somatic energy healing is an all-natural approach, with no side effects. You may experience emotional pain for a week after your session, which is a natural part of the healing process.
It may be best for you to choose one or the other. Somatic energy healing cannot override man-made chemical damage.
After a somatic energy healing session in Los Angeles, it is important to drink plenty of water, rest, and avoid strenuous activity for a few hours. You may also want to journal about your experience or engage in other forms of self-care to support your healing process. It’s important to understand that you will most likely feel worse for a week after your session before you feel better than you’ve ever felt. Your old emotions from the past will be on the surface of your awareness to get the acknowledgment they need. Feel your uncomfortable emotions, and embrace them, they are on their way out.
Though somatic energy healing can be done alone through self-guided exercises, the best advice is to work with a practitioner who can provide additional support and guidance. Moreover, a practitioner can maximize your sessions to address deep-lying issues that may affect health and emotional issues that may be the root cause of apparent concerns
The duration or the number of sessions required for somatic healing varies depending on the individual or the nature of the issues being addressed. Each session yields significant benefits. It’s possible to need only one session, for emotional healing and two sessions for physical healing. Come back for another session whenever you feel stagnant, or overwhelmed again.
Our anxiety therapy sessions address the deep-lying causes of what is currently bothering you. Issues that may directly connect with your anxiety, such as stress, sleeplessness, and chronic headaches, may show improvement with the same therapy that addresses anxiety. Though anxiety and stress may or may not cause physical symptoms, anxiety therapy is a step in the right direction to managing physical symptoms that may be related.
Several clients have reached out to me to address their fibromyalgia knee pain. Fibromyalgia is a complex condition that causes widespread tenderness and pain in the body’s joints, muscles, and other soft tissues. Though knee pain is one of the most common symptoms of fibromyalgia, I have had clients who attest to a reduction of pain in the knees after two somatic energy healing sessions.