How Can Therapy Help With Anxiety? Exploring Somatic Healing

Anxiety is a common and often debilitating mental health condition affecting millions worldwide. While various treatment options are available, therapy remains one of the most effective approaches for managing and alleviating anxiety. In recent years, a unique and increasingly popular form of therapy known as somatic healing has gained attention for its ability to address anxiety by addressing both the mind and the body. This article explores how therapy can help with anxiety and the benefits of non-verbal somatic healing as a complementary approach. 

Before we explore how therapy can assist with anxiety, we must understand what it is. Anxiety is a natural response to stress and danger, often referred to as the “fight or flight” response. However, when anxiety becomes chronic or overwhelming, it can lead to various physical and psychological symptoms, such as racing thoughts, muscle tension, restlessness, and even panic attacks.

Therapy offers a safe and supportive environment for individuals with anxiety to explore their thoughts, emotions, and behaviors. Several therapeutic approaches have proven effective in managing anxiety, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and psychodynamic therapy. These therapies can help individuals identify the root causes of their anxiety, develop coping strategies, and better understand their thought patterns and triggers.

While traditional talk therapy can be beneficial, the emotional root of your anxiety can be stored in your body. Somatic healing is a therapeutic approach that acknowledges the strong mind-body connection and focuses on releasing stored mental and emotional tension and trauma from the body to alleviate anxiety.

Body Awareness

One of the core principles of somatic healing is body awareness. This principle involves learning to tune into bodily sensations, such as muscle tension, heart rate, and breathing patterns, to gain insights into one’s emotional state. By developing a heightened awareness of these sensations, individuals can better understand the physical manifestations of their anxiety and work to release them.

Releasing Physical Tension

Anxiety often manifests as physical tension in the body. Some somatic healing practitioners use techniques, such as deep breathing exercises, progressive muscle relaxation, and body scanning, can help individuals release this tension. These practices promote relaxation and reduce the physiological arousal associated with anxiety.

Processing Trauma

For many individuals, anxiety is closely linked to past traumatic experiences. Somatic healing provides a safe space for individuals to explore and process these traumas gently and gradually. By addressing the trauma stored in the body, individuals can experience profound healing and relief from anxiety symptoms.

Mind-Body Integration

Somatic healing emphasizes the integration of mind and body. This approach recognizes that emotions are not solely a product of the mind but are also deeply connected to physical sensations. By integrating these aspects, individuals can be freed from their anxiety.

Now that we’ve explored the basics of somatic healing, let’s delve into the specific benefits it offers for individuals struggling with anxiety:

1. Holistic Healing: Somatic healing addresses anxiety holistically, acknowledging the interconnectedness of the mind and body. This approach ensures that individuals receive comprehensive care considering all aspects of their well-being.
2. Improved Self-Awareness: Somatic healing encourages individuals to connect more deeply with their bodies and emotions. This heightened self-awareness enables individuals to recognize anxiety triggers and manage their responses effectively.
3. Reduced Physical Symptoms: Many anxiety sufferers experience physical symptoms such as muscle tension, headaches, and digestive issues. Somatic healing techniques can significantly reduce these physical manifestations, providing greater comfort and relaxation.
4. Trauma Resolution: For those whose anxiety is rooted in trauma, somatic healing can be a powerful tool for processing and resolving these past experiences. This process can lead to significant relief from anxiety symptoms.
5. Enhanced Coping Strategies: Somatic healing equips individuals with a toolbox of healthy coping strategies they can use in therapy and daily life. These techniques help manage anxiety and prevent it from spiraling out of control.

Anxiety often feels like an insurmountable barrier, trapping people through worry, fear, and unease. But there’s hope, which comes in the form of Marilyn Frazier, a somatic healer with a profound understanding of how physical and emotional trauma can be at the root of anxiety. 

A Journey of Self-Healing

Marilyn’s journey to becoming a beacon of healing light started with two consecutive traumatic events in her life. The first was a physically traumatic experience, followed closely by a deeply emotional one. These events pushed Marilyn to embark on a journey of introspection, a path to understanding the profound connection between the body and the mind.

Through ongoing introspection and self-transformation, Marilyn holds the vibrational frequency to release unresolved negative emotions for others quickly, liberating them from the burdens they carried. She discovered her profound gift shortly after she embodied unconditional love.

Unconditional Love: The Catalyst for Healing

Marilyn’s journey continued, and about fourteen years after her initial experiences, she reached another milestone: the embodiment of self-love. This profound act of self-compassion unlocked her innate ability to heal people physically, marking a new chapter in her healing journey. Most importantly, she began her healing journey by first healing herself, giving her a unique perspective on the challenges others face.

Marilyn’s healing hands are a testament to her remarkable journey and a promise of transformation for those who seek her guidance. Through her gifts, she can help you find balance, release anxiety, break free from the chains of old habits and patterns, and embrace the joy of living in the present moment.

A Life of New Possibilities

Marilyn’s approach is about more than just healing; it’s about empowerment. By working with Marilyn, individuals are not just addressing the symptoms of anxiety; they’re embarking on a journey to reclaim their lives. Her guidance will lead individuals toward a state of balance where anxiety no longer holds them captive.

Imagine a life where individuals are no longer a prisoner of their worries and fears, where they stop reacting and start responding with grace and clarity. With Marilyn’s assistance, they’ll experience the beauty of the present moment and new possibilities will emerge into their lives. As they heal, they will become their true empowered selves and discover their strength within.

Conclusion

Therapy is a valuable resource for individuals dealing with anxiety, offering a supportive and structured environment for healing. Somatic healing, in particular, stands out as an effective and holistic approach to addressing anxiety by acknowledging the mind-body connection and helping individuals release physical tension and trauma, quickly. By combining the benefits of traditional talk therapy with the principles of somatic healing, individuals can embark on a journey toward greater self-awareness, reduced anxiety, and improved overall well-being. If you’re struggling with anxiety, consider exploring somatic healing within the context of therapy to experience the profound benefits it can offer on your path to recovery.

Marilyn Frazier’s journey from trauma to healing, her embodiment of unconditional love and self-love, and her gifted ability to facilitate emotional and physical healing make her a beacon of hope for those seeking relief from anxiety. Marilyn can guide you toward a future free from anxiety, filled with newfound possibilities, and marked by personal growth and empowerment through her unique approach to somatic healing. Are you ready to move forward into a life unburdened by anxiety? If so, Marilyn Frazier is here to help you take that transformative step. Text her at (310) 903-9336 or visit her contact page to learn more about how her healing hands can guide your journey to well-being and self-discovery.