Somatic energy healing is based on the understanding that the human body consists of interconnected energy systems, such as chakras, meridians, and subtle energy fields. When someone suffers from the effects of trauma and PTSD, these energy systems can become imbalanced, resulting in both physical and emotional symptoms. Somatic energy healing aims to restore balance to these energy systems by engaging with the body’s invisible communication network.
The benefits of somatic energy healing for PTSD and trauma recovery are significant. Firstly, it helps individuals reconnect with their bodies. This reconnection serves as a vital initial step in the healing journey. Trauma often leads to a disconnection from physical sensations as a coping mechanism. Somatic energy healing assists individuals in developing a heightened awareness of their bodily experiences, allowing them to rebuild a connection with themselves.
Another significant benefit is the calming of the mind. By bringing the mind into the present moment, somatic energy healing enables individuals to perceive reality as it truly is. This state of mindfulness empowers individuals to make conscious choices and liberates them from feeling like victims.
Furthermore, trauma and PTSD can cause individuals to store negative emotions and energy within their bodies, resulting in both physical and emotional symptoms. Somatic healing works to release these suppressed emotions, liberating individuals from the grip of past traumas. By resolving unresolved emotional wounds, new opportunities for growth and transformation arise, unencumbered by the limitations imposed by trauma.