One of the most significant benefits of somatic energy healing is that it can help individuals reconnect with their bodies. Trauma can cause individuals to disconnect from their bodies to cope with the pain and discomfort they are experiencing. Somatic energy healing can help individuals become more aware of their physical sensations and reconnect with their bodies. This can be a crucial first step in the healing process. Another significant benefit is quieting the mind. When our mind is in the present time, we can see things for what they really are, and operate from a state of choice, and no longer feel like a victim.
Trauma can cause individuals to hold onto negative emotions and energy in their bodies, leading to physical and emotional symptoms. Somatic Healing Releases the Suppressed Emotions that keep us stuck in the past, so we stop repeating the same old habits and patterns. Whole new opportunities emerge in our life when our beliefs are no longer tied to a trauma-based, negative, unresolved emotion. We are then free to move forward.
Possess Healthy Coping
Somatic energy healing releases the triggers that cause us to react. Instead of reacting to a situation or a conversation, we are able to make a conscious choice about what to do and how we choose to feel. Traditional talk therapy can be helpful, but it may not be enough to resolve the root of our triggers quickly.
An Effective Alternative to Substance Abuse Rehabilitation
Because somatic energy healing addresses the root causes of substance abuse, being released from the suppressed negative emotions caused by trauma makes it easier for people to free themselves from these harmful habits. Moving on from their traumatic experiences will give them fewer reasons to cling to harmful substances to cope, including drugs or alcohol.
Somatic Energy Healing Is Non-Invasive
In addition to the benefits mentioned above, somatic energy healing can be a non-invasive therapy. Traditional talk therapy can be intimidating for some individuals, especially those who have experienced trauma. Somatic energy healing is a non-invasive therapy that does not require individuals to talk about their traumatic experiences. This can be particularly helpful for individuals who are not ready or able to discuss their trauma in detail.